Patricia Petralba, Author at Gateway Tucson https://gatewaytucson.com/author/patty/ Thu, 21 May 2020 00:37:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 3 Minute Mindfulness using E.S.P technique https://gatewaytucson.com/3-minute-mindfulness-using-e-s-p-technique/ Thu, 21 May 2020 00:37:49 +0000 https://gatewaytucson.com/?p=1375 “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn 3 Minute Mindfulness using E.S.P technique • Thrive Life Center file://central.pima.gov/Centralfs/HTH_users/u107453/My%20Pictures/logo-new-Thrive.webp IMAGINE  you are focused, relaxed and fully present. Some people might get a visual of a person meditating. Thankfully, I have been able to maintain in a mindful state without setting aside […]

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