Self-care Archives - Gateway Tucson https://gatewaytucson.com/category/self-care/ Mon, 17 May 2021 23:54:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 The Art of using Enforceable Statements in Parenting https://gatewaytucson.com/the-art-of-using-enforceable-statements-in-parenting/ Mon, 17 May 2021 23:54:06 +0000 https://gatewaytucson.com/?p=1726 Do you remember building a sandcastle on the beach as a child? The wet sand was perfect for building your creation! If you were like me, as you were working, perhaps you found yourself racing against time as the tide began coming closer and closer. No amount of yelling, lecturing, or commanding kept the tide […]

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]]> 1726 Back to Basics https://gatewaytucson.com/back-to-basics/ Tue, 08 Sep 2020 15:11:32 +0000 https://gatewaytucson.com/?p=1673 Oftentimes in parenting, when we get stuck, we feel like we need to learn something NEW. In reality, it is more common that we need to go back to basics. Knowing and understanding children’s basic needs is the foundation that we always need to start with when it comes to building relationships with and raising […]

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]]> 1673 Chiropractic Bodywork For Tongue Tie https://gatewaytucson.com/chiropractic-bodywork-for-tongue-tie/ Mon, 24 Aug 2020 20:26:54 +0000 https://gatewaytucson.com/?p=1610 Watch as Dr. Emil Tompkins explains how chiropractic helps with tongue tie Learn some natural options here. http://tompkinschiropractic.com.     Tongue tie is a condition that affects baby’s ability to breathed normally. This simple little piece of “extra” material, connects the tongue to the jaw in a position that doesn’t allow for proper tongue movement. […]

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]]> 1610 The State of Arizona’s Babies / State of Babies Yearbook 2020 https://gatewaytucson.com/the-state-of-arizonas-babies-state-of-babies-yearbook-2020/ Fri, 19 Jun 2020 18:45:30 +0000 https://gatewaytucson.com/?p=1563 The State of Babies Yearbook: 2020 compares national and state-by-state data on the well-being of infants and toddlers,  released on Thursday by Zero to Three, it reflects a wide array of data.  Overall, Arizona received a “G” = “Getting Started” Click below to view the Arizona 2019 profile: State of Arizona Babies State of Arizona […]

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]]> 1563 3 Minute Mindfulness using E.S.P technique https://gatewaytucson.com/3-minute-mindfulness-using-e-s-p-technique/ Thu, 21 May 2020 00:37:49 +0000 https://gatewaytucson.com/?p=1375 “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn 3 Minute Mindfulness using E.S.P technique • Thrive Life Center file://central.pima.gov/Centralfs/HTH_users/u107453/My%20Pictures/logo-new-Thrive.webp IMAGINE  you are focused, relaxed and fully present. Some people might get a visual of a person meditating. Thankfully, I have been able to maintain in a mindful state without setting aside […]

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