Uncategorized Archives - Gateway Tucson https://gatewaytucson.com/category/uncategorized/ Thu, 21 May 2020 00:37:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Minute Mindfulness using E.S.P technique https://gatewaytucson.com/3-minute-mindfulness-using-e-s-p-technique/ Thu, 21 May 2020 00:37:49 +0000 https://gatewaytucson.com/?p=1375 “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn 3 Minute Mindfulness using E.S.P technique • Thrive Life Center file://central.pima.gov/Centralfs/HTH_users/u107453/My%20Pictures/logo-new-Thrive.webp IMAGINE  you are focused, relaxed and fully present. Some people might get a visual of a person meditating. Thankfully, I have been able to maintain in a mindful state without setting aside […]

The post 3 Minute Mindfulness using E.S.P technique appeared first on Gateway Tucson.

]]> 1375 How Sound Can Help Our Bodies Unwind and Relax https://gatewaytucson.com/how-sound-can-help-our-bodies-unwind-and-relax/ Mon, 24 Feb 2020 07:00:00 +0000 https://gatewaytucson.com/?p=1206 You are listening to the radio and you hear one of your favorite songs; what do you do?  Do you turn the radio up or do you sing along with the song? Do you feel yourself smiling or tapping to the beat? One or all of these reactions to the song are normal. When we […]

The post How Sound Can Help Our Bodies Unwind and Relax appeared first on Gateway Tucson.

]]> 1206 Who Knew? https://gatewaytucson.com/who-knew/ Mon, 03 Feb 2020 17:29:18 +0000 https://gatewaytucson.com/?p=1104 Many mothers-to-be have unanswered questions when it comes to oral health during pregnancy.  Confusing information sometimes implies that dental care isuniquely separate from medical care and say that women should wait until after delivery to see a dentist. Yet others believe that oral x-rays are harmful during pregnancy, which is also incorrect. In a recent study, Cigna, a reliable […]

The post Who Knew? appeared first on Gateway Tucson.

]]> 1104 Healthy Goal Setting 2020 with Dr. Tompkins https://gatewaytucson.com/healthy-goal-setting-2020-with-dr-tompkins/ Wed, 15 Jan 2020 23:17:22 +0000 https://gatewaytucson.com/?p=1022 So, you’ve set a new year’s resolution? Then I have a question for you; looking back, how often have you accomplished your resolutions? Really be honest.  I asked this question because for 90% of people, 90% of their New Year’s resolutions fail. In fact, about 85% of all the failed New Year’s resolutions are happening […]

The post Healthy Goal Setting 2020 with Dr. Tompkins appeared first on Gateway Tucson.

]]> 1022 12 Days of Postpartum Care https://gatewaytucson.com/12-days-of-postpartum-care/ Thu, 05 Dec 2019 23:05:06 +0000 https://gatewaytucson.com/?p=1010 Are you pregnant? Recently delivered? Need some extra support?                                                             OR Are you looking for the perfect gift for PARENTS-TO-BE this holiday season? LOOK NO FURTHER! HIRE an in-home MOTHER-BABY-FAMIILY, After Baby Consultant, RN,                       Postpartum Doula & Lactation Educator expert to give you a little extra TLC. Feel Free to sing along On the first […]

The post 12 Days of Postpartum Care appeared first on Gateway Tucson.

]]> 1010 Not-So-New Methods To Help Breech Pregnancy https://gatewaytucson.com/not-so-new-methods-to-help-breech-pregnancy/ Wed, 06 Nov 2019 23:23:07 +0000 https://gatewaytucson.com/?p=973 You’re nearing the end of your pregnancy. The room is done, you’re excited about the new addition to soon arrive to your family. You’ve tried to do everything right to make sure that you have a healthy labor and delivery and new baby. The last thing on your mind is a breech pregnancy. It’s nearing […]

The post Not-So-New Methods To Help Breech Pregnancy appeared first on Gateway Tucson.

]]> 973 Fair trade, local commerce https://gatewaytucson.com/fair-trade-local-commerce/ Tue, 12 Feb 2019 21:04:18 +0000 https://gatewaytucson.com/?p=746 A few months ago we were shocked with the news about the death of a woman cyclist who was run over by a vehicle driven by a driverless car in Tempe, Arizona. Without a doubt we consider this case an example to be analyzed. High-end technology has allowed for important social achievements for humanity. From […]

The post Fair trade, local commerce appeared first on Gateway Tucson.

]]> 746